Welcome to Boutique Pilates, Islington! A place where you will find bespoke pilates and barre classes.
Boutique Pilates offers a range of mat based pilates and barre classes from bespoke 1:1/1:2 to small group sessions. Classes take place in a tranquil studio in Islington. Individual and group sessions can be held in the studio and can be arranged in your home or workspace.
Pilates targets the deep postural muscles to achieve ‘core stability’ and good movement skills. Pilates will also help to strengthen, lengthen and tone your body and improve flexibility.
Exercises are particularly safe for those with back problems and can target specific problem areas but always in relation to the rest of the body. Many athletes use the movements and philosophy of Pilates in their sports and it can help recovery from injury as well as preventing injury in the first place.
Body awareness is heightened by bringing together mind and body and will help you handle stress more effectively and achieve relaxation more easily.